Ready to consciously cultivate your ideal
lifestyle?
Get ready to live like you mean it.
I help mid-life women like you nourish yourself without dieting.
When did taking care of yourself become another chore on your to-do list?
I’m not talking about that bi-weekly mani/pedi…
Or pouring a glass of wine after a long week.
Those are fab, but—
Truly taking care of yourself runs much deeper than your nightly bubble bath.
(Although, I’m a big fan of those too.)
What would it feel like to be comfortable in your skin?
- To embrace nutrition—& yummy food—without worrying about packing on pounds
- To start (and end!) your day nourished & full of energy
- To show up consistently as your most rested, inspired self
You see, true heath transformation starts
by changing the way you think.
It’s time to ditch the calorie math.
Hi, I’m Laci & I help mid-life moms ditch the crazy diets & embrace true nutrition.
Around here, we don’t just change what we eat.
We change why … and that changes everything.
Throughout my career I’ve help dozens of strong women reconnect to themselves and say “YES” to their health (& healthiest self).
- My Clients? Enlightened and fired up.
- My Sessions? Create breakthroughs.
- My Coaching Style? Nurturing with a little tough love.
All so we can uncover your identity beyond “mom” … and design a life that’s true for you.
Ready to lose weight for the last time?
Here's How We'll Do It:
First, we’ll figure out what makes you feel good & fueled.
Chocolate cake? Yum. Wine? Pour me a glass, too! We can’t assign food “moral” characteristics like good and bad—I’m not about any “rabbit food only” situation. Instead, we’ll rewire the way you think about energizing your body with food—all kinds.
Next, we’ll rework your relationship with food & movement.
Punishing yourself was never a longterm solution, so we’ll craft a plan that makes you excited to cook, eat, workout, and play. Self-care is coming soon to your schedule.
As we wrap up, you’ll see you’ve become a woman of intention.
From my “purposeful pause” technique to setting up your environment for success, I’ll equip you with transformational tools that rewire your thoughts for good. You’ll even understand gut health, blood sugar, and hormones—the 3 “nutrition killers” aging, midlife women face.
"I came to Laci when I was completely exhausted with constant restriction, yo-yo dieting and being controlled by the food rules in my head. During our time together, Laci has shown me what freedom looks like- freedom with food and with myself. She consistently listens to what I have to say and validates every emotion, good or bad, and gently guides me with sound advice. She is always willing to talk about whatever is on my mind and has a way of making me feel understood. I'm immensely thankful for my time with her and will forever be grateful to her for showing me that a life free from restriction + agony over food is completely possible."
If you’re like most people, you’ve dieted at some point in your life.
You’ve had negative thoughts about your body, carefully counted your calories, and obsessed over the ever-changing rules of “healthy eating”.
But 90 percent of people who manage to lose weight regain it within five years.
(Maybe you’ve even experienced that.)
That’s why my approach is different.
At Laci Secor Coaching, here's how you'll experience breakthrough
Shake Up Your Mindset
Take it all the way back to the basics & get crystal clear: WHAT does healthy look like for you & WHY do you want to make it a priority NOW?
Bedrock the foundation mentally so you can get going to your weight goal.
Shift the Strategy
This is the “how”—the roadmap, the bridge between your inner world and external goals. Create a clear path, customized to you & your life, to effortlessly reach your natural weight.
Implement What Works
Take aligned action, execute the strategy, and revel in your accomplishments.
Let’s harmonize your mindset to create power in your follow-through and personal responsibility.
Weight loss strategies aren’t one-size-fits-all. Neither is my client approach.
I’ll be your #1 hype girl, yes, but I’m also here to tell you the tough love along the way. I get in the trenches with 1-on-1 clients to radically reorganize their eating habits, and I’m ready to do the same for you.
Get on-demand support with the swipe of your thumb.
Inside Health & Moxie, we’re seeing breakthroughs, buddy-system pods, recipe swaps, and more—and it’s all on the house. Get added accountability & coaching from me at your fingertips inside my free group.